Warm-Up

200m Run
Lunge walk across gym
200m Run
Burpee Broad jumps across gym
200m Run
50 Hollow Rocks

WOD
4rds
30s:20s:10s
2-DB OH Walk→Presses
Wall Squat-->Squat Jumps
Plank Hold-->Push-Ups
Curtsey Lunges-->lunge jumps
--1min Rest--

*Use DB for Wall Squat & Lunges

3rds: Max Reps
30s DB/BB Curls
30s DB/BB Rows
-1min Rest

Tabata
Dips
*Score is lowest number reps after 8 rds