Whiteboard: 
Tuesday, August 27, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
2:51
2:36-2:49-2:49-2:51-2:41
2
Private
 
3:30 PM Crossfit
3:29
3
Christopher
Harriman
4:30 PM CrossFit
3:35
dnf 4th and 5th round 5 toes to bar shy
4
Matthew
Houde
5:00 AM CrossFit
3:39
5
David
Smith
4:30 PM CrossFit
3:45
2:41;3:01;3:24;3:41;3:45
6
Bill
Olson
6:30 PM Crossfit
3:54
3:30-3:30-3:30-3:53-3:54
7
Nich
Thompson
9:00AM to 12:30PM Open Gy...
3:59
all unbroken until 15th rep of last set...like and idiot...
8
Josh
Randall
5:30 PM CrossFit
4:18
3:39-3:47-3:49-3:50-4:18
9
Erik
Enriquez
5:30 PM CrossFit
4:30
4:00-4:02-4:07-4:29-4:30
10
Lance
Johnson
5:30 PM CrossFit
4:35
11
Philip
Johnston
3:30 PM Crossfit
3:36
row, knee raises
12
Charles
King
8:00 AM CrossFit
3:42
3:15/3:21/3:10/3:30/3:42 practice toes to bar / knee raises / 12 ...
13
Owen
Chandler
5:00 AM CrossFit
3:56
14
Jack
Ferguson
5:00 AM CrossFit
4:06
last 3 rnds scaled toes to bar
15
Dan
Meyer
5:30 PM CrossFit
4:09
3:30, 3:35. 3:42, 3:57, 4:09 - scaled - 400m run, 9 cal bike, 8 t...
16
Michael
Squires
5:00 AM CrossFit
4:12
500m row for run; v-up
17
Travis
Fagerness
5:00 AM CrossFit
4:14
knee raises instead of t2b
18
James
Reblin
5:30 PM CrossFit
4:18
Scale t2b: 15t2b, 15t2b 10,t2b 102tb, 15 K2C
19
Eric
Standage
3:30 PM Crossfit
4:25
Female Clients
1
Emily
Cooper
9:00AM to 12:30PM Open Gy...
3:58
2
Cynthia
Brooks
8:00 AM CrossFit
3:59
3:30/3:41/3:48/3:59/3:58. Got to get better on the bike. Did try ...
3
Pilar
Martinez
3:30 PM Crossfit
4:43
💀🥵
4
Private
 
9:00AM to 12:30PM Open Gy...
3:23
5
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
3:26
400m Row 9 Cal Bike 10 T2B
6
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
3:35
GHD instead of T2B
7
Jenna
Steele
5:30 PM CrossFit
3:39
10 T2B 3:29, 3:33, 3:30, 3:39, 3:39
8
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
3:46
10 t2b / 3:27-3:26-3:28-3:35-3:46
9
Courtney
Randall
5:30 PM CrossFit
3:54
3:33,3:40,3:54,3:48,3:47 12 knee ups, 200 m run, 9 cal bike
10
Samantha
Vigil
8:00 AM CrossFit
3:56
Leg raises 3:30; 3:26; 3:35; 3:36; 3:56
11
Kristen
Long
4:30 PM CrossFit
4:13
500 M Row 9T2B 4:12, 4:12, 4:13, 4:11, 4:11
12
Keri
Enriquez
5:30 PM CrossFit
4:14
knee raises 3:45-3:55-3:53-4:14-3:59
13
Marian
Squires
9:00AM to 12:30PM Open Gy...
4:16
leg raises
14
Tammy
Houde
8:00 AM CrossFit
4:20
3:42, 3:53, 4:07, 4:20, 4:20 knee raises
15
Amanda
Funke
3:30 PM Crossfit
4:37
Leg raises, 7 cal bike
16
Kimberly
Anderson
6:30 PM Crossfit
4:38
4:19, 4:33, 4:38, 4:35, 4:36 knee raises
17
Alyssa
Payne
5:30 PM CrossFit
4:40
knee raises 4:28, 4:27, 3:59, 4:08
18
Vanessa
Stier
3:30 PM Crossfit
4:41
400m then 200m 5 cal/ leg lifts
19
Lora
L Steffen
6:30 PM Crossfit
4:45
200m run, 9 cal bike, 10 toes to pole all X 5
20
Jennifer
Bury
5:30 PM CrossFit
5:00
modified cuz shoulder, bike, no arms. situps
20
Nancy
Fairbanks
4:30 PM CrossFit
5:00
Didn’t pay attention to clock
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