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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/27/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (27/22)
Workout
8/27/19
Weightlifting
Push Press (5x3 Climbing)
Push Press
Dip and drive. No redip under the bar.
Metcon
Metcon (Time)
Partner WOD
Cash-In 80/60 Cal Bike
Directly into.....
5 Rounds
400m Run
30 T2B
then....
Cash-Out 80/60 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 27, 2019
Male Clients
1
Jeff
Peck
8:30AM CrossFit Class
1 x 3 @ 225 lbs
2
Derrick
Ledford
8:30AM CrossFit Class
1 x 3 @ 215 lbs
3
Kenny
Hastings
9:30 AM CrossFit
1 x 3 @ 205 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 190 lbs
5
Bob
Swadley
8:30AM CrossFit Class
1 x 3 @ 185 lbs
5
Brandon
Hedrick
5:30 AM CrossFit
1 x 3 @ 185 lbs
5
Dane
Sonnenberg
4:00 PM CrossFit
1 x 3 @ 185 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 185 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 3 @ 180 lbs
7
Brent
Miller
5:30 PM CrossFit
1 x 3 @ 175 lbs
7
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 175 lbs
8
Lee
Blackwelder
5:30 PM CrossFit
1 x 3 @ 165 lbs
8
Ryan
Snitker
6:30 AM CrossFit
1 x 3 @ 165 lbs
9
King
of Verdict ...
12:00 PM CrossFit
1 x 3 @ 160 lbs
10
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 155 lbs
10
Stephen
Kent
5:30 PM CrossFit
1 x 3 @ 155 lbs
11
Robert
Johnson
5:30 PM CrossFit
1 x 3 @ 145 lbs
Failed #2 of 155# (jerked it)
12
Danny
Eckard
6:30 AM CrossFit
1 x 3 @ 135 lbs
13
Brad
Topper
5:30 PM CrossFit
5 x 3 @ 125 lbs
13
Al
Moody
5:30 AM CrossFit
1 x 3 @ 125 lbs
13
Evan
Mason
12:00 PM CrossFit
1 x 3 @ 125 lbs
14
Joey
Hager
4:00 PM CrossFit
1 x 3 @ 120 lbs
15
David
Dahle
8:30AM CrossFit Class
1 x 3 @ 105 lbs
15
Joel
Barrio
8:30AM CrossFit Class
1 x 3 @ 105 lbs
15
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 105 lbs
16
Aron
Gibson
4:00 PM CrossFit
5 x 3 @ 65 lbs
17
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 3 @ 175 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
1 x 3 @ 135 lbs
3
Kate
Conrad
5:30 PM CrossFit
1 x 3 @ 120 lbs
3
Teeter
Miller
5:30 PM CrossFit
1 x 3 @ 120 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 115 lbs
5
Alyson
Knight
4:00 PM CrossFit
1 x 3 @ 110 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 105 lbs
7
Arden
Roderick
4:00 PM CrossFit
1 x 3 @ 100 lbs
Solid
7
Erin
Schneider
4:00 PM CrossFit
1 x 3 @ 100 lbs
8
Cindy
Orr
9:30 AM CrossFit
1 x 3 @ 95 lbs
late, only did 4
8
Hillary
Ledford
12:00 PM CrossFit
1 x 3 @ 95 lbs
8
Mary
Mason
4:00 PM CrossFit
1 x 3 @ 95 lbs
8
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 95 lbs
9
Jessica
Kincaid
4:00 PM CrossFit
1 x 3 @ 85 lbs
9
Shannon
Fichter
5:30 PM CrossFit
1 x 3 @ 85 lbs
10
Rhonda
Halford
5:30 AM CrossFit
1 x 3 @ 80 lbs
11
chelsea
snitker
6:30 AM CrossFit
1 x 3 @ 70 lbs
11
Jacki
Collins
12:00 PM CrossFit
1 x 3 @ 70 lbs
11
Jennifer
Pridmore
6:30 PM CrossFit
1 x 3 @ 70 lbs
12
Meghan
Dymes
5:30 AM CrossFit
1 x 3 @ 65 lbs
12
Mindy
Serencsa
5:30 PM CrossFit
1 x 3 @ 65 lbs
13
Mary
Rafferty
5:30 AM CrossFit
1 x 3 @ 50 lbs
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