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Barbell Complex: Clea ...

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Weightlifting

Barbell Complex: Clean+Jerk+Lunge (R+L) (10 minutes to build )

1 Clean (squat)
1 Jerk
2 Overhead Lunge

Conditioning

Scoring notes: the lunge will be done in 25 foot sections…
Each 5 foot section is one rep. In other words, the
200 foot lunge is 4 down and backs, or 8 total passes (40 reps)

U

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 27, 2019

Clients:

Clients

1

GREGORY
SEMONIN

5 PM WOD

1 x 1 @ 205 lbs

1

Jim
Sutphin

5 PM WOD

1 x 1 @ 205 lbs

1

Tyson
Stoll

6 PM WOD

1 x 1 @ 205 lbs

2

Jason
Jacob

5 PM WOD

1 x 1 @ 185 lbs

meh

2

Malcolm
Hollingsworth

5 PM WOD

1 x 1 @ 185 lbs

2

Mike
Staten

5 PM WOD

1 x 1 @ 185 lbs

3

Mickey
MetCon

5 PM WOD

1 x 1 @ 176.4 lbs

4

Ricky
Pratt

6 PM WOD

1 x 1 @ 175 lbs

5

Black
Steve

6 PM WOD

1 x 1 @ 165 lbs

5

Kaleb
Figy

5 PM WOD

1 x 1 @ 165 lbs

6

Brandon
Beefcake

12 PM WOD

1 x 1 @ 155 lbs

7

Matt
Armstrong

6:00 AM WOD

1 x 1 @ 150 lbs

8

Zachary
Righter

12 PM WOD

1 x 1 @ 140 lbs

9

Steph
Staten

5 PM WOD

1 x 1 @ 135 lbs

10

Brian
Fritz

5 PM WOD

1 x 1 @ 125 lbs

10

chad
miller

6:00 AM WOD

1 x 1 @ 125 lbs

10

Halie
Donuts

5 PM WOD

1 x 1 @ 125 lbs

11

Nikki
Barbell

12 PM WOD

1 x 1 @ 115 lbs

12

Nicole
Dailey

12 PM WOD

1 x 1 @ 90 lbs

13

Riley
Robinson

12 PM WOD

1 x 1 @ 85 lbs

14

Easton
Gladney

12 PM WOD

1 x 1 @ 65 lbs

14

Melissa
Bieniek

6:00 AM WOD

1 x 1 @ 65 lbs

14

Syed
Husaini

12 PM WOD

1 x 1 @ 65 lbs

15

RUTH
Rusch

6:00 AM WOD

1 x 1 @ 35 lbs