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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/27/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (19/9)
Workout
08/27/2019
Weightlifting
Front Squat (10 Minutes to Establish a 1 Rep Max)
Front Squat
Workout of the Day
Metcon (3 Rounds for reps)
AMRAP in 5 Minutes
Buy-In: 50 Wall Balls (20/14, 10'/09')
AMRAP in Time Remaining:
12 Deadlifts (185/135, Rx+=225/155)
12 Barbell Facing Burpees
Rest 2 Minutes
(On the 07:00)
AMRAP in 5 Minutes:
Buy-In: 30 Wall Balls
AMRAP in Time Remaining:
9 Deadlifts
9 Barbell Facing Burpees
Rest 2 Minutes
(On the 14:00)
AMRAP in 5 Minutes:
Buy-In: 20 Wall Balls
AMRAP in Time Remaining:
6 Deadlifts
6 Barbell Facing Burpees
*Record Total Reps per 5 Min Round and Wall Ball reps don't count.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 27, 2019
Male Clients
1
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 315 lbs
sore
2
Eric
Campbell
5:30AM CrossFit
1 x 1 @ 285 lbs
3
Aaron
Coash
5:30AM CrossFit
1 x 1 @ 275 lbs
3
jaime
zamora
5:45PM CrossFit
1 x 1 @ 275 lbs
3
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 275 lbs
4
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 265 lbs
5
Riley
Alford
5:30AM CrossFit
1 x 1 @ 255 lbs
5
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 255 lbs
6
Caleb
Hernandez
5:30AM CrossFit
1 x 1 @ 245 lbs
7
Jacob
Young
4:30PM CrossFit
1 x 1 @ 235 lbs
8
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 225 lbs
9
Anirban
Pal
5:45PM CrossFit
1 x 1 @ 215 lbs
10
Ethan
Robinson
6:45PM CrossFit
1 x 1 @ 205 lbs
10
Jack
Davis
4:30PM CrossFit
1 x 1 @ 205 lbs
10
Jeremy
Nix
6:45PM CrossFit
1 x 1 @ 205 lbs
11
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 195 lbs
12
Aaron
Porras
5:30AM CrossFit
1 x 1 @ 185 lbs
12
Garrett
Simpson
6:45PM CrossFit
1 x 1 @ 185 lbs
13
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 205 lbs
2
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 175 lbs
3
Brenna
Braddock
6:45PM CrossFit
1 x 1 @ 170 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 1 @ 165 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 145 lbs
5
Shelby
Forrest
6:45PM CrossFit
1 x 1 @ 145 lbs
6
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 135 lbs
7
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 120 lbs
8
rebekah
collins
4:30PM CrossFit
5 x 5 @ 15 lbs
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