Show Workout in Full Screen
Auto Scroll Page
Components
Skill Work
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, August 27, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Tuesday, August 27, 2019
Skill Work
For 12 mins, work on a pulling skill. This could be kipping pull-ups, strict pull-ups, chest-to-bar, bar muscle ups, ring muscle ups.
Metcon (Time)
"Cement Truck"
For time:
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike or Row
15 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 27, 2019
Male Clients
1
Tyler
Scott
CrossFit: 5:30 PM
1 x 5
linked pu's
Female Clients
1
Alicia
Harrison
CrossFit 4:30pm
1 x 2
Linked pull-ups
2
Erin
Steinfath
CrossFit: 6:30 PM
1 x 0
Ring muscle up
2
Katie
Campbell
Open Gym
1 x 0
Worked on Strict Ring MUs
Loading...
Powered By Wodify