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Metcon

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Workout

Biggest Little Farmer

WOD

Metcon (Time)

Rx+
400-m Single-Arm Farmers Carry
40 DB/KB Goblet Squats (50/35 lb.)
30 Straight Arm Weighted MB Sit-ups (30/20)
20 DB/KB Squat Cleans
400-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.

Rx
400-m Single-Arm Farmers Carry
40 DB/KB Goblet Squats (35/20 lb.)
30 Straight Arm Weighted MB Sit-ups (20/14)
20 DB/KB Squat Cleans
400-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.

Fitness
400-m Single-Arm Farmers Carry
30 DB/KB Goblet Squat
20 Abmat Sit-ups
10 DB/KB Squat Cleans or Power Cleans
200-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 27, 2019

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

10:22

2

Cody
Brown

6:30pm CrossFit All Level...

11:02

Bare elbows

3

Brock
Johnson

9AM CrossFit All Levels

11:16

Had to tie shoe mid wod

4

jason
woodall

5:30am CrossFit All Level...

11:39

2 mile run before rx+

5

Brian
Welty

6:30pm CrossFit All Level...

11:50

Barefoot.

6

Aaron
Barvitz

5:30pm CrossFit All Level...

12:32

7

Lyman
Anderson

6:30pm CrossFit All Level...

13:04

8

Private

11AM CrossFit All Levels

13:31

9

Del
Tutt

5:30pm CrossFit All Level...

14:31

10

#Derek
Wilcock

5:30am CrossFit All Level...

14:32

Bare foot runs

11

Brian
Prout

5:30pm CrossFit All Level...

14:43

12

John
Cao

4:30pm CrossFit All Level...

17:26

did 30x cleans

13

Ron
Fleming

4:30pm CrossFit All Level...

18:03

14

The
Godfather

4:30pm CrossFit All Level...

11:40

15

JORDAN
WOODALL

5:30am CrossFit All Level...

12:00

16

John
Iskandar

5:30pm CrossFit All Level...

13:10

17

Mahadev
Kakade

6:30pm CrossFit All Level...

13:12

18

kevin
varghese

5:30am CrossFit All Level...

13:22

19

jaime
mendez

6:30pm CrossFit All Level...

13:33

20

Chad
Kobold

5:30pm CrossFit All Level...

14:14

Going for a nice stroll

21

Private

5:30am CrossFit All Level...

14:24

22

Private

5:30am CrossFit All Level...

14:34

23

Jeffrey
Palmer

11AM CrossFit All Levels

8:55

25 lbs

24

brendan
lonsdale

5:30am CrossFit All Level...

15:00

25

Mike
Rogers

5:30am CrossFit All Level...

16:02

rx w/ 14 lb med ball. out of 20's

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

9:54

...ummmmm

2

Maron
Walker

5:30am CrossFit All Level...

12:05

3

Annie
Lewis

9AM CrossFit All Levels

13:09

4

Kate
Gonzalez

4:30pm CrossFit All Level...

13:11

5

Lauren
Pew

9AM CrossFit All Levels

13:31

6

Johna
Kobold

5:30am CrossFit All Level...

13:46

7

Mia
McCorkel

6:30pm CrossFit All Level...

14:11

8

Savanna
Fallon

4:30pm CrossFit All Level...

16:11

9

Catalina
Johnson

9AM CrossFit All Levels

9:44

10

amy
an

5:30pm CrossFit All Level...

11:07

11

Kaitlin
Welty

9AM CrossFit All Levels

11:28

12

Johna
Kobold

6:30pm CrossFit All Level...

11:43

evening cool down

13

Private

5:30am CrossFit All Level...

12:40

14

Hilary
Thomas

4:30pm CrossFit All Level...

13:18

15

Mayra
Ramirez

4:30pm CrossFit All Level...

13:40

40 push ups instead of sit ups 11w

16

CHRISTINA
WERTZ

9AM CrossFit All Levels

13:57

17

valerie
anderson

6:30pm CrossFit All Level...

15:41

18

Erica
Lugo

4:30pm CrossFit All Level...

16:32

19

Makayla
Baca

5:30am CrossFit All Level...

11:33

20

Private

5:30am CrossFit All Level...

12:59