6 rounds of 2-minute intervals: alternating movements each interval
A) 10 thrusters 95/65  B) 10 pull-ups
200-m sprint
Max-reps A) thrusters B) pull-ups

*Rest 3 minutes between rounds.
*Score is total thrusters and pull-ups
*Scale thrusters/pull-ups from 10 reps to 5 each round if you don't get back from the run and are unable to perform any additional reps in the 1st round