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Back Squat

Metcon

Settings

Workout

Monday

Strength

Back Squat

Back Squat

All Sets completed "On the 2:00"
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

Metcon

Metcon (Time)

5 Rounds
10 Pull-ups (Rx+= Ring muscle Ups)
15 Thrusters 45/35 (Rx+=75/55)

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Whiteboard:

Monday, August 27, 2018

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

1 x 2 @ 350 lbs

2

taylor
gordon

5:30 PM CrossFit

1 x 2 @ 345 lbs

3

Jim
Anderson

4:30 PM CrossFit

1 x 2 @ 325 lbs

4

John
Wedding

12:15 PM CrossFit

1 x 2 @ 315 lbs

5

David
Spungin

3:30 PM CrossFit

1 x 2 @ 305 lbs

6

Ryan
Vogl

3:30 PM CrossFit

1 x 2 @ 300 lbs

7

Chris
Bowen

12:15 PM CrossFit

1 x 2 @ 275 lbs

7

Mark
Richardson

3:30 PM CrossFit

1 x 2 @ 275 lbs

8

Private

5:30 PM CrossFit

1 x 2 @ 255 lbs

8

Kyle
Brytowski

12:15 PM CrossFit

1 x 2 @ 255 lbs

8

Rob
Bush

3:30 PM CrossFit

1 x 2 @ 255 lbs

9

Private

6:00 AM CrossFit

1 x 2 @ 225 lbs

10

John
Williamson

4:30 PM CrossFit

1 x 2 @ 205 lbs

11

Keith
Davis

5:30 PM CrossFit

1 x 2 @ 195 lbs

12

ed
roy

5:30 PM CrossFit

1 x 2 @ 175 lbs

13

Matt
Bachus

8:15 AM CrossFit

1 x 2 @ 160 lbs

14

Cornell
Marshall

9:30 AM CrossFit

1 x 2 @ 155 lbs

15

Dan
Lincoln

6:00 AM CrossFit

1 x 2 @ 150 lbs

16

Malcolm
Theobald

6:00 AM CrossFit

1 x 2 @ 125 lbs

Female Clients

1

Jami
Cheateaux

12:15 PM CrossFit

1 x 2 @ 175 lbs

2

Christina
Griggs

5:30 PM CrossFit

1 x 2 @ 170 lbs

2

Gretchen
Lasda

12:15 PM CrossFit

1 x 2 @ 170 lbs

3

Casey
Bush

5:30 PM CrossFit

1 x 2 @ 155 lbs

4

Kristin
Head

6:00 AM CrossFit

1 x 2 @ 150 lbs

5

Holly
Oglesby

8:15 AM CrossFit

1 x 2 @ 140 lbs

5

Lia
Christians

8:15 AM CrossFit

1 x 2 @ 140 lbs

6

MaryBeth
Price

8:15 AM CrossFit

1 x 2 @ 135 lbs

7

Amanda
Spungin

9:30 AM CrossFit

1 x 2 @ 125 lbs

7

Cathie
Nicholson

8:15 AM CrossFit

1 x 2 @ 125 lbs

7

Kristina
Barnhart

6:00 AM CrossFit

1 x 2 @ 125 lbs

7

Sarah
Guillaudeu

6:00 AM CrossFit

1 x 2 @ 125 lbs

7

Teri
Heines

6:00 AM CrossFit

1 x 2 @ 125 lbs

8

Brooke
Bemis

5:30 PM CrossFit

1 x 2 @ 115 lbs

8

Dana
Bossert

8:15 AM CrossFit

1 x 2 @ 115 lbs

8

Liz
Krupa

8:15 AM CrossFit

1 x 2 @ 115 lbs

8

Ruthann
Christensen

12:15 PM CrossFit

1 x 2 @ 115 lbs

9

Peri
Vogl

5:30 PM CrossFit

1 x 2 @ 110 lbs

10

Kathy
Griffiths

5:30 PM CrossFit

1 x 2 @ 105 lbs

10

Sarah
Solomon

3:30 PM CrossFit

1 x 2 @ 105 lbs

10

Vicki
Spicer

5:30 PM CrossFit

1 x 2 @ 105 lbs

11

Ariadna
Lira Ang

5:30 PM CrossFit

1 x 2 @ 100 lbs

12

Sierra
Bierk

3:30 PM CrossFit

1 x 2 @ 85 lbs

13

kendra
brooksbank

3:30 PM CrossFit

1 x 2 @ 75 lbs

13

Private

12:15 PM CrossFit

1 x 2 @ 75 lbs