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Components
Metcon
Eagle
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082718 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 082718
Metcon (Weight)
Every 20sec for 10min
1 Squat Clean
*athletes choice in load (should be between 50-70%)
Rest 5min
Eagle (Time)
For time
2 Rounds
200m Run
7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups
400M Run
14 C&J 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 27, 2018
Male Clients
1
Cameron
Ivory
7:00 PM
185 lbs
2
bryant
wright
6:00 AM
175 lbs
3
Joel
Lusky
6:00 PM
135 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
135 lbs
15x95 9x115 6x135
Female Clients
1
Private
8:00 AM
55 lbs
2
Paola
Uscategui
6:00 AM
49 lbs
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