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Lace up
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
08/27/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (7/17)
Workout
08/27/2018
Lace up (AMRAP - Rounds and Reps)
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 27, 2018
Male Clients
1
Kaden
Chavez
5:30 PM CrossFit
1 + 36
#10wb, #18kb
2
Aaron
Zamora
4:00 PM CrossFit
1 + 21
3
Carlos
Trujillo
5:30 PM CrossFit
1 + 0
40lbs dumbbell
4
Dennis
Nicolaus
4:00 PM CrossFit
0 + 177
5
Ryan
Castillo
5:30 PM CrossFit
0 + 174
12#wb, 20#kb
6
Joseph
Ogden
5:30 PM CrossFit
0 + 162
35# DB, 20# WB
7
jim
clinton
5:30 PM CrossFit
0 + 159
Female Clients
1
Maria
Clifcorn
5:30 PM CrossFit
0 + 162
2
Gabby
Pobar
7:00 PM CrossFit
0 + 154
3
Private
4:00 PM CrossFit
1 + 30
4
Sarah
Rivera
5:30 PM CrossFit
1 + 28
20#
5
lisa
trujillo
5:30 PM CrossFit
1 + 23
20lbs dumbbells
6
april
clearwater
4:00 PM CrossFit
1 + 9
20# DB, 14# WB
7
Alaina
Castillo
5:30 PM CrossFit
1 + 3
12#wb, 30#db
7
Lupita
Monge
7:00 PM CrossFit
1 + 3
10 lbs wallballs 10 lb dumbbell snatches
8
Dea
Alguire
5:30 PM CrossFit
1 + 0
20lb DB
8
Vanessa
Sanchez
7:00 PM CrossFit
1 + 0
20lb db, 10lb wb, step ups
9
Amy
Chavez
5:30 PM CrossFit
0 + 168
26#KB/14#WB
10
Ana
Medina
7:00 PM CrossFit
0 + 164
11
Samantha
Giovenco
5:30 PM CrossFit
0 + 155
20# 15 Burpees (step up)
12
Kim
Morrison
5:30 PM CrossFit
0 + 154
6#wb/10# db
13
Private
7:00 PM CrossFit
0 + 151
14
Ora
Thinn
7:00 PM CrossFit
0 + 150
15
Private
7:00 PM CrossFit
0 + 142
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