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Components
Box Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/27/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (23/17)
Workout
08/27/2018
Weightlifting
Box Squats (5 Reps EOMOM for 10 Minutes )
Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
Metcon (Time)
03 Rounds For Time
15 Hang Power Cleans
15 Front Squats
15 Push Press
Rx= 95/65
Rx+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 27, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
5 x 5 @ 255 lbs
2
Kevin
Korinek
5:30AM CrossFit
5 x 5 @ 165 lbs
3
cash
hamby
4:30PM CrossFit
5 x 5 @ 145 lbs
3
Jacob
Young
4:30PM CrossFit
5 x 5 @ 145 lbs
4
Andrew
Lehmann
8:30AM CrossFit
5 x 5 @ 135 lbs
5
Bill
Johnson
6:45PM CrossFit
4 x 5 @ 205 lbs
5
Colten
Lanning
8:30AM CrossFit
3 x 5 @ 185 lbs
5
Tanner
Stone
6:45PM CrossFit
3 x 5 @ 225 lbs
5
Thomas
Morales
5:30AM CrossFit
3 x 5 @ 155 lbs
5
Tim
McHugh
8:30AM CrossFit
3 x 5 @ 165 lbs
5
Chase
Young
5:45PM CrossFit
2 x 5 @ 245 lbs
5
Esteban
Ponce
5:45PM CrossFit
2 x 5 @ 165 lbs
5
JB
Breitling
5:30AM CrossFit
2 x 5 @ 345 lbs
5
luke
Rosales
6:45PM CrossFit
2 x 5 @ 225 lbs
5
Riley
Alford
6:45PM CrossFit
2 x 5 @ 235 lbs
5
Billy
Johnson
5:45PM CrossFit
1 x 5 @ 275 lbs
5
Brent
Turner
5:45PM CrossFit
1 x 5 @ 245 lbs
5
Raine Corado
l
5:45PM CrossFit
1 x 5 @ 125 lbs
5
Sean
Smith
4:30PM CrossFit
1 x 5 @ 250 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 165 lbs
5
Shawn
Rice
5:45PM CrossFit
1 x 5 @ 245 lbs
5
Zach
Reeves
5:45PM CrossFit
1 x 5 @ 275 lbs
5
phillip
wise
5:45PM CrossFit
1 x 3 @ 245 lbs
Female Clients
1
Kat
Wilde
5:30AM CrossFit
5 x 5 @ 85 lbs
1
Melissa
McClellan
5:30AM CrossFit
5 x 5 @ 85 lbs
2
rebekah
collins
4:30PM CrossFit
5 x 5 @ 75 lbs
3
Julie
Vincent
8:30AM CrossFit
5 x 5 @ 65 lbs
24" for knee
4
jesseca
jackson
8:30AM CrossFit
4 x 5 @ 115 lbs
4
Madison
Garcia
4:30PM CrossFit
4 x 5 @ 75 lbs
4
Kelly
Brauer
6:45PM CrossFit
2 x 75 @ 0 lbs
4
Emily
Hunt
5:30AM CrossFit
2 x 5 @ 145 lbs
4
Emily
Nix
5:45PM CrossFit
2 x 5 @ 125 lbs
4
Lauren
Bergman
5:30AM CrossFit
2 x 5 @ 85 lbs
4
Meg
Brown
5:30AM CrossFit
2 x 5 @ 145 lbs
4
Tracy
May
8:30AM CrossFit
2 x 5 @ 145 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 165 lbs
4
Christen
Wise
5:45PM CrossFit
1 x 5 @ 125 lbs
4
Hanna
Young
5:45PM CrossFit
1 x 5 @ 95 lbs
4
jesica
rice
5:45PM CrossFit
1 x 5 @ 95 lbs
4
Riana
Diegelman
5:30AM CrossFit
1 x 5 @ 165 lbs
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