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Components
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
#NEVERMISSAMONDAY - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
#NEVERMISSAMONDAY
Warm-up
Run 300m
20m Bear Crawl
10m Burpee Broad Jump
10 Jumping Pull Ups
Then......20/15 Air Assault Calories.....FAST‼️‼️
EMOM x 10
EMOM x 10
Odd min - :30 Handstand Holds or 10m Walking on Hands
Even min - 10m DB Walking Lunge 50/35
Metcon (AMRAP - Rounds and Reps)
7 min amrap
20 Ground to Overhead 95/65 ~ Rx+ - 115/85
2 Rope Climbs ~ Rx+ - 4 Bar MU’s
Rest 3 min
Metcon (AMRAP - Rounds and Reps)
7 min amrap
20 Back Squats 155/115 ~ Rx+ - 185/135
20 D Ball Cleans " Go Heavy"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 27, 2018
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
2 + 4
2
Coach
Jose
4:00 PM CrossFit
1 + 30
3
Patrick
Elsasser
9:30 AM CrossFit
1 + 22
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 + 21
bad BMU day
5
Tyler
Wood
6:00 PM CrossFit
1 + 20
6
Ryan
Aker
12:00 PM CrossFit Advance...
0 + 22
7
Rafael
Sanchez Vera
6:00 PM CrossFit
2 + 5
75lbs/RC
8
Coach
Tony
12:00 PM CrossFit Advance...
1 + 21
95#/ BMU
9
Brendan
Swan
5:00 AM CrossFit
1 + 20
10
Scott
Huter
12:00 PM CrossFit Advance...
1 + 19
#115 GOH / rope climbs
11
Ryan
Crist
4:00 PM CrossFit
1 + 18
95# BMU
12
Danny
Martinez
4:00 PM CrossFit
2 + 13
105 lbs back squat/ 60lbs Dball
13
Edward
Bennett
10:30 AM CrossFit
2 + 0
used 75# plus 2 rope climbs
14
Josh
Gansch
6:00 PM CrossFit
1 + 20
14
Private
6:00 PM CrossFit
1 + 20
15
Danny “D DUB”
White
10:30 AM CrossFit
1 + 18
85#
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
2 + 1
2
Michelle
Kibby
10:30 AM CrossFit
3 + 0
3
Sandy
“Pants” Diaz
4:00 PM CrossFit
2 + 9
4
Heather
Turski
12:00 PM CrossFit Advance...
2 + 3
5
Mallory
Thompson
10:30 AM CrossFit
2 + 0
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
2 + 0
did rx+ weight
6
Private
12:00 PM CrossFit Advance...
1 + 25
7
Bautista “B”
Spears
9:30 AM CrossFit
1 + 21
Halfway up the rope on the last climb. Totally bogged out
7
Whitney
Seeforth
6:00 PM CrossFit
1 + 21
8
Casey
Rapp
4:00 PM CrossFit
1 + 20
9
Jill
Mercado
4:00 PM CrossFit
1 + 15
10
Britnee
Fradd
5:00 PM CrossFit
1 + 7
11
Renetta
Johnson
9:30 AM CrossFit
2 + 5
12
Jellian
Martinez
4:00 PM CrossFit
2 + 1
65#, modified rope climbs
13
Courtney
Lypps
6:00 PM CrossFit
2 + 0
14
Joslyn
Bustamante
5:00 PM CrossFit
1 + 36
15
Yianoula
“Nola” Warne
6:00 AM CrossFit
1 + 20
65# bar mod rope climbs
16
Gabriella
Page
6:00 PM CrossFit
1 + 13
10 ft
17
Shannyn
Bustamante
5:00 PM CrossFit
1 + 10
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