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Components
Snatch
Hang Clean & Jerk
Good Mornings
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
Snatch (2 Snatch Pull + 2 Power Snatch + 1 Snatch)
Snatch
Start at 50% of 1RM and build over 6 sets.
Hang Clean & Jerk (5x1)
Start at 50% of jerk 1RM and build over sets
Good Mornings (5x3)
Good Mornings
Moderate weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 27, 2017
Male Clients
1
Jake
Jerles
Olympic Lifting
1 x 1 @ 225 lbs
2
Tracy
Helton
Olympic Lifting
1 x 1 @ 185 lbs
115,135,155,175,185
3
Steve
Schuler
Olympic Lifting
1 x 1 @ 115 lbs
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 105 lbs
Female Clients
1
Michelle
Shuck
Olympic Lifting
1 x 1 @ 95 lbs
2
Amy
Bullock
Olympic Lifting
3 x 1 @ 85 lbs
3
Courtney
Schuler
Olympic Lifting
2 x 1 @ 55 lbs
4
Fanny
B Roberts
Olympic Lifting
1 x 1 @ 35 lbs
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