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Components
Lady Killer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Funday
Workout of the Day
Lady Killer (Time)
For Time:
400m run
21-15-9
Power Cleans 95/65
Pull-ups
400m run
15-12-9
Power Snatches 95/65
Toes 2 Bar
400m run
9-6-3
Overhead Squat 95/65
Handstand Push-up
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 27, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
34:10
135lb, & Chest-to-bar
2
RW
Rice
Sunday Funday
37:10
135lbs, c2b
3
BoBo
Morrow
Sunday Funday
38:08
135lb c2b
4
Ben
Stephenson
Sunday Funday
42:05
135lb,
5
Jeremy
Kelln
Sunday Funday
29:10
6
Dustin
Pierce
Sunday Funday
31:25
7
Frank
Garcia
Sunday Funday
38:57
8
wesley
pope
Sunday Funday
29:40
dumbbell press 50lb
9
phillip
wise
Sunday Funday
33:32
35 lb db strict press for hspu
Female Clients
1
Ashley
Reeves
Sunday Funday
24:24
2
Brooke
Silverthorn
Sunday Funday
39:31
3
Brenna
Braddock
Sunday Funday
40:34
4
Jenn
Reeves
Sunday Funday
41:27
45 lbs, knee raises, banded hspu's, 15 lb b ar OHS
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