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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
08.27.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.27.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
:45 max effort spin bike
15 KB Swings 55/35#
250M Row
15 Medball cleans 20/14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2016
Male Clients
Female Clients
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