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Metcon
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
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OPEN GYM
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Women's Fitness Class
Date
Workout
160827 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160827
Metcon (AMRAP - Rounds and Reps)
30-Min Partner wod:
P1:25ft Walking-lunge cmplx.(95/65)2 frnt, 2 ovrhd, 2 bck, 2oh...
P2: 6 HSPU, 6 burpees
P1: 40 Dubs
P2:25 ft Walking-lunge cmplx. (95/65) 2 frnt, 2 ovrhd, 2 bck, 2oh...
P1: 15 KB swings 53/35
P2: 12KB thrusters 44/26 (6 each)
Both partners run 400, and upon return, P1 and P2 switch places.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2016
Male Clients
Female Clients
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