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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/27/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8/27/16
Metcon
Metcon (Time)
Partner WOD
30 Bar Facing Burpees
60 Cleans, 95/75
400m Run
30 Bar Facing Burpees
60 Thrusters, 95/75
400m Run
30 Bar Facing Burpees
60 Cleans, 95/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2016
Male Clients
Female Clients
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