Public Whiteboard

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Components

Metcon

Settings

Workout

Sat

Metcon (Time)

As a 2 person team
Alternating reps
42 D ball over shoulder
30 Power clean/jerk 155/105
18 Ring MU

Rx+/comp - 185/135

Note time and move onto next set

Metcon (Time)

Each person at same time
100m front rack walking lunges
Use same BB from C/J

Note time and move onto next set

Metcon (Time)

100 TTB
Segment as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 27, 2016

Male Clients

Zander
Veith

9:30 AM CrossFit

7:40

w/ Chad; 100# ball, 185# C&J

Female Clients

Teresa
Morescalchi

7:00 AM CrossFit

9:40

25# WB

Haley
Bury

7:00 AM CrossFit

14:29

135 lbs. Bar MU.