Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner workout
As Many Deadlifts as Possible in 15 Minutes
Partner 1 Completes
10 Air Squats
15 Sit-ups
Partner 2 Completes
AMRAP of Deadlifts (135/95)
RX + = (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2016
Male Clients
Female Clients
1
kelsey
ward
Community WOD
1 Reps
Loading...
Powered By Wodify