Show Workout in Full Screen
Auto Scroll Page
Components
Goblet Squat
DB Strict Press
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/27/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{8/27/15}
Warm-up
400m Run
ROM Drills
Weightlifting
10 minutes to complete:
Goblet Squat (3x10)
DB Strict Press (3x10)
Metcon
Metcon (Time)
For Time:
100 Air Squats
Every 60 seconds 3 Burpees
-rest 3min then-
Metcon (Time)
100 Sit-Ups
Every 60 seconds 3 HRPU
-rest 3min then-
Metcon (Time)
21-15-9 of:
Shuttle Sprints 25ft
walking lunges
Cash-Out
Coach-led Stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2015
Male Clients
1
Julian
King
9:00am Lean X
3 x 10 @ 53 lbs
2
Cameron
Dickerson
4:00pm Lean X
3 x 10 @ 35 lbs
Female Clients
1
Heather
Lewis
4:00pm Lean X
3 x 10 @ 35 lbs
1
Shelby
VanArsdale
9:00am Lean X
3 x 10 @ 35 lbs
2
Amber
Triplett
4:00pm Lean X
3 x 10 @ 26 lbs
3
Barb
Goodall
9:00am Lean X
3 x 10 @ 25 lbs
Loading...
Powered By Wodify