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Metcon

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Workout

8/27/15

Metcon

Metcon (AMRAP - Reps)

EMOMx16
Min 1: :40 of Rowing for max calories
Min 2: :40 of Double unders for max reps
Min 3: :40 of Rowing for max calories
Min 4: Rest

Accessory Work

Metcon (No Measure)

6 x :15-:20 L-sit

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Whiteboard:

Thursday, August 27, 2015

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

422 Reps

2

Kyle
Baker

5:30 PM CrossFit

403 Reps

3

Jordan
Propst

9:30 AM CrossFit

374 Reps

4

Eli
Joy

4:00 PM CrossFit

368 Reps

5

Brandon
Hedrick

5:30 AM CrossFit

364 Reps

6

Eric
Olinger

5:30 PM CrossFit

286 Reps

Round 2

7

Eric
Olinger

12:00 PM CrossFit

274 Reps

8

Tracy
Benfield

5:30 AM CrossFit

272 Reps

9

Darius
Nouri

4:00 PM CrossFit

270 Reps

10

jesse
little

5:30 AM CrossFit

229 Reps

11

Derek
Halford

8:30AM CrossFit Class

221 Reps

weaksauce

12

Jason
Leach

12:00 PM CrossFit

205 Reps

13

Brent
Miller

8:30AM CrossFit Class

185 Reps

14

Lanny
Natoli

4:00 PM CrossFit

151 Reps

I Suck!

15

Marcio
Lima

6:30 PM CrossFit

474 Reps

107 cal

15

Toni
Huber

6:30 PM CrossFit

474 Reps

126 cal Singles

16

Charles
Famulari

8:30AM CrossFit Class

473 Reps

Row/Singles

17

Mike
Perry

6:30 PM CrossFit

453 Reps

singles

18

Eric
Hagler

12:00 PM CrossFit

443 Reps

Singles

19

Bob
Swadley

8:30AM CrossFit Class

388 Reps

singles

20

Patrick
Mizzell

8:30AM CrossFit Class

358 Reps

singles

21

Zack
DeBerry

5:30 AM CrossFit

343 Reps

SINGLES WITH SOME DU MIXED IN

22

Timmy
Sparkman

5:30 PM CrossFit

314 Reps

singles

22

Tommy
Grey

5:30 PM CrossFit

314 Reps

singles

23

Nate
Callahan

4:00 PM CrossFit

298 Reps

singles

24

Nick
DiSabato

4:00 PM CrossFit

292 Reps

102 row/ 190 jump rope

25

Christian
Howard

4:00 PM CrossFit

216 Reps

double unders first 2 rounds

26

Donald
Stewart

4:00 PM CrossFit

146 Reps

only 24 dus

Female Clients

1

Catherine
Crawford

12:00 PM CrossFit

396 Reps

2

Jill
Olinger

12:00 PM CrossFit

336 Reps

3

Monica
Leatherman

9:30 AM CrossFit

212 Reps

4

Jenn
Warcola

8:30AM CrossFit Class

205 Reps

5

Amanda
Vander Haar

4:00 PM CrossFit

199 Reps

6

Rachelle
Farese

6:30 PM CrossFit

198 Reps

123 du 75 cal

7

Brandy
Hagler

12:00 PM CrossFit

146 Reps

8

Brittany
Bowden

6:30 PM CrossFit

139 Reps

9

Leslie
Auton

5:30 PM CrossFit

137 Reps

104 Cal Row. 8, 8, 8, 9 DU (one DU at a time)

10

Amy
Plonk

4:00 PM CrossFit

116 Reps

11

Stacey
Nance

6:30 PM CrossFit

546 Reps

singles

12

Kimberley
Ross

5:30 AM CrossFit

453 Reps

SINGLES

13

Jennifer
Taylor

4:00 PM CrossFit

413 Reps

singles

14

Nikki
Stewart

4:00 PM CrossFit

402 Reps

regular jump rope

15

Taunia
K

9:30 AM CrossFit

391 Reps

Singles

16

Dylan
Ambrose

4:00 PM CrossFit

372 Reps

singles

17

Private

9:30 AM CrossFit

370 Reps

18

Paige
Acovski

4:00 PM CrossFit

353 Reps

singles

19

Cambell
Vander Haar

4:00 PM CrossFit

339 Reps

singles

20

Lynne
Good

4:00 PM CrossFit

212 Reps

singles

21

Charlotte
Thielen

8:30AM CrossFit Class

206 Reps

singles

22

Private

4:00 PM CrossFit

170 Reps

23

Jennifer
Grey

4:00 PM CrossFit

110 Reps

singles

24

Private

6:30 PM CrossFit

75 Reps