2 ROUNDS
10 Toe Touch Jumping Jacks
10/10 Leg Swings Forward + Backwards
10/10 Leg Swings Side to Side
10 Tib + Calf Raises
5 Bootstrappers
Into…
50 Single Unders*
10 Glute Bridge Raises
10 Deadbugs
10 RDLs
*RND 2: Optional 25 Double Unders
*Use the same Moderate weight for all sets.
Remember Reading Tempo...
1st Number is 'Descending Phase of the Movement'
2nd Number is 'Down Static Position'
3rd Number is 'Ascending Phase of the Movement'
4th Number is 'Up Static Position'
(Score is Weight)
35 Double Unders*
10 Deadlifts (185/135)
*Option for Unbroken Double Unders.
(Score is Rounds + Reps)
70 Single Unders
10 Deadlifts (135/95)
100m EZ Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)