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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/26/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
CF8/26/22
Gymnastics
Every Min for 10 min for Quality choice of:
1) Strict Pull-ups (with or without band)
2) Kipping Pull-ups
3) Kipping Chest to Bar
4) Bar Muscle Ups
These are just a few, choose something to continue working toward a new skill
Metcon (6 Rounds for reps)
Alternating for 3 Rounds Each
3min Row for Cals
*1min Rest
1min Max DB Push Press 50s/35s
1min Ring Dips
1min DB Bench Press 50s/35s
*1min Rest
Score is Cals are a round then reps are a round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 5:30 PM
373 Total Reps
Skipped ring dips
2
Seth
Bleakley
CrossFit: 6:00 AM
369 Total Reps
Row: 69,68,64. Press: 62,55,51
3
Jacob
Bitran
CrossFit: 4:00 PM
331 Total Reps
Bar dips
4
Jared
Barros
Open Gym 10:00A-12:00P
319 Total Reps
5
joseph
tepe
CrossFit: 7:30 AM
313 Total Reps
6
Nathan
Zimnik
CrossFit: 9:00 AM
294 Total Reps
7
Sam
Panvini
CrossFit: 6:00 AM
269 Total Reps
8
Warren
Schwikert
CrossFit: 9:00 AM
232 Total Reps
Bike
9
Daniel
Watson
CrossFit: 5:00 AM
0 Total Reps
Female Clients
1
Julia
Gongora
CrossFit: 6:00 AM
272 Total Reps
2
Mariela
Ramos
CrossFit: 6:00 AM
207 Total Reps
3
Alexandria
H
CrossFit: 9:00 AM
189 Total Reps
4
Victoria
Pupa
CrossFit: 9:00 AM
183 Total Reps
5
Devora
Langley
CrossFit: 12:00 PM
230 Total Reps
#30
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