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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Friday - HERO - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Friday - HERO
Metcon (Time)
"Hollyman"
30 rounds:
5 Wall Balls (20/14) (10'/9')
3 Handstand Push Ups
1 Power Clean (225/155)
**It doesn't cost you anything to remember. It cost them everything.
Metcon (No Measure)
SUCCESSories
10 x 5 Back Extensions
*Add weight if possible, slow and controlled reps, squeeze at the top
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Jonathon
Schroeder
Strength & Conditioning: ...
31:26
14kg ball 3/4 box 70kg clean
2
Cooper
Hurn
Strength & Conditioning: ...
33:15
Female Clients
1
Dawn
Kepley
Strength & Conditioning: ...
35:00
10 lbs wall balls 25lbs power cleans
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