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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
Friday
Warm-up
3/3 T Spine Rotations
10 prone Y raises
10 Prone T raises
10 prone A raises
5 bootstrappers
Barbell Prep
Strength
Shoulder Press (1 x 1)
Shoulder Press
2 @ 85%
1 @ 90%
1 @ 90-92%
15 min clock
Metcon
Metcon (5 Rounds for time)
Every 2:30 x 5 sets
7 thrusters (95/65)(75/55)
10 box jump overs (24/20)
7 hang power snatch
*goal is atleast 1 min of rest
RX+
135/95
Scaled
Less weight
Fewer reps
Step overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 195 lbs
2
Maury
Goldstein
8:30 AM CrossFit
1 x 3 @ 175 lbs
180 x1, 185 x1
3
Austin
Haarmann
5:30 PM CrossFit
1 x 3 @ 165 lbs
I’m Back!
3
Adam
Cabrera
8:30 AM CrossFit
1 x 2 @ 165 lbs
Failed 180lb but got 165 x2
3
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 165 lbs
3
James
Zadrozny
4:30 PM CrossFit
1 x 1 @ 165 lbs
3
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 165 lbs
4
Chris
Adams
6:00 AM CrossFit
1 x 1 @ 150 lbs
5
Jeff
Massie
4:30 PM CrossFit
1 x 1 @ 145 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 135 lbs
6
Jason
henry
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Michael
Barrow
6:00 AM CrossFit
1 x 1 @ 130 lbs
8
Justin
Fruitticher
4:30 PM CrossFit
1 x 1 @ 125 lbs
8
scott
Tyler
6:00 AM CrossFit
1 x 1 @ 125 lbs
9
Brandon
Roberts
4:30 PM CrossFit
1 x 1 @ 110 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 110 lbs
Tied PR.
2
Katey
Mackin
5:00 AM CrossFit
1 x 1 @ 100 lbs
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 90 lbs
4
Ashley
Horst
5:30 PM CrossFit
1 x 1 @ 85 lbs
4
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 80 lbs
5
Lanieeee
Bell
4:30 PM CrossFit
1 x 1 @ 80 lbs
6
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 75 lbs
6
Victoria
Canon
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
Danielle
O'Connor
5:00 AM CrossFit
1 x 1 @ 70 lbs
7
Genevieve
Hinks
6:00 AM CrossFit
1 x 1 @ 70 lbs
7
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 70 lbs
7
Margarita
Ayala
5:30 PM CrossFit
1 x 1 @ 70 lbs
7
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 70 lbs
7
Sara
Toro
6:00 AM CrossFit
1 x 1 @ 70 lbs
8
Kayla
Haley
4:30 PM CrossFit
1 x 1 @ 65 lbs
9
Sarah
Gadilhe
5:30 PM CrossFit
1 x 2 @ 60 lbs
9
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 60 lbs
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