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Take off
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 082622
Take off (AMRAP - Rounds and Reps)
5 sets
3min amrap: 1min rest
24 lunges
12 T2B
6 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Seth
Davidson
12:00 PM
10 + 25
2
Javier
Navarro
6:00 AM
8 + 2
Started 9*
3
Xander
Saide
8:00 AM
9 + 4
185
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
8 + 36
185
5
Dane
Grams
6:00 PM
6 + 24
155lbs; 2 R T2B, 4 K2B
6
Julio
Ibarra
6:00 PM
6 + 6
155lb
7
Dane
Grams
5:00 PM MB Conditioning
0 + 0
21:05 conditioning
Female Clients
1
Erin
West-Davidson
12:00 PM
8 + 26
2
Fernanda
Hussein
12:00 PM
8 + 25
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