Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 08/26/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday - 08/26/22
Power
Hang Power Snatch
Hang Power Snatch (6-6-3-3-3*)
Hang Power Snatch
*Start at a Light weight (50-55% of 1 RM) and build to a Moderate-Heavy weight.
Metcon
Metcon (AMRAP - Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES*
3 Hang Power Snatch (115/75)|(95/65)|(75/55)
6 Pull-ups
9 Back Squats
-Rest 1:00 b/t Sets-
*Carry an on-running count from set to set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Kelvis
Ortiz
CrossFit: 8:00 AM
5 x 21 @ 105 lbs
65,75,85,95,105
2
João
Monteiro
CrossFit: 5:15 PM
5 x 3 @ 175 lbs
2
yitzy
travis
CrossFit: 5:15 PM
5 x 3 @ 175 lbs
6x105,6x135,3x155,3x165,3x175
3
Abraham
Zuniga
CrossFit: 9:00 AM
5 x 3 @ 125 lbs
75lbs x6, 85lbs x6, 95lbs x3, 115lbs x3, 125lbs x3
4
Manny
Torres
CrossFit: 7:00 AM
5 x 3 @ 95 lbs
65, 85, 95…
Female Clients
1
Carrie
May
CrossFit: 5:15 PM
5 x 3 @ 85 lbs
1
Natalia
Castano
CrossFit: 6:00 AM
5 x 3 @ 85 lbs
2
Natalie
Carro
CrossFit: 5:15 PM
5 x 3 @ 75 lbs
55, 65, 70, 75, only made 1 rep @ 80
3
Michelle
HALL
CrossFit: 6:00 AM
2 x 3 @ 70 lbs
4
Chavee
Lew
CrossFit: 9:00 AM
5 x 3 @ 65 lbs
5
Chandra
Pena
CrossFit: 9:00 AM
5 x 0 @ 75 lbs
55,65,75
Loading...
Powered By Wodify