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Components
BTN Push Jerk + Push Jerk
Front Squat + Split Jerk
Sumo Deadlift
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Friday - 08/26/22 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday - 08/26/22
3 x NFT
10 double kettlebell single leg deadlifts *alt each rep
5 single leg lateral step-ups per leg *kettlebell front rack on shoulder of leg stepping
2 wall walks
A: BTN Push Jerk + Push Jerk (3+3 x 5 *unloaded bar)
B: Front Squat + Split Jerk (2x3+2 60% 2+2 65% 2+2 70% 4x2+2 75%)
C: Sumo Deadlift (65-70% of DL)
Sumo Deadlift
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Whiteboard:
Friday, August 26, 2022
Male Clients
Female Clients
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