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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Leggy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Leggy
WOD - FBCF
Metcon (Time)
Rx+
9-15-21 OH squat (95/65lbs)
SDHP
3 rope climbs between each round
Rx
9-15-21 OH squat (75/45lbs)
SDHP
2 rope climbs between each round
Fitness
9-15-21 OH squat
SDHP
4 rope seated climbs between each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
9:44
2
shade
eckhardt
5:30pm CrossFit All Level...
11:37
3
John
Cao
4:30pm CrossFit All Level...
14:58
4
Mark
Rogers
4:30pm CrossFit All Level...
9:00
5
Jon
Fallon
11:00am CrossFit All Leve...
9:00
6
William
Lovell
9:00am CrossFit All Level...
9:46
Push Press: 35lb SDHP: 35lb 7-12-18 3 Rope Leg Locks
7
Jessie
Ramirez
5:30am CrossFit All Level...
10:23
65#, 2 rope climbs
8
Alfredo
Bejarano
5:30am CrossFit All Level...
10:33
2 rope climbs, OH SQUAT
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
6:48
2
Christine
Rosini
4:30pm CrossFit All Level...
9:35
55lbs
3
Shari
Solomon
5:30am CrossFit All Level...
7:46
9-15-21: 25# front squat, 25#sumo, 4 seated climbs
4
Private
5:30am CrossFit All Level...
8:54
5
Savanna
Fallon
4:30pm CrossFit All Level...
9:13
BS, seated ropes
6
Nicci
Lovell
9:00am CrossFit All Level...
10:06
15 OH SQUAT, 35 SDHP, 3 SEATED ROPE CLIMB
7
Isabella
Rosini
4:30pm CrossFit All Level...
10:20
9-15 OHSQ #25 & 21 reps #15 #45 SDHP Seated rope climb
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