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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday isnt friday #keepgrinding - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday isnt friday #keepgrinding
Metcon (Time)
40-30-20-10
Alternating Dumbbell snatches (70/50)
Ghd sit ups
-rest 5 min-
40-30-20-10
Kettlebell swings green/yellow
Ab mat sit ups
Gold:
Scale weights
Half ghds ROM
Silver:
Scale weights
Half the number of reps and ghd ROM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
20:25
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
26:12
30-40db 10:52, 5 min break, 35 kB 10.12
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