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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday
Warm-up
AMRAP x 7 MINUTES
:30 cardio of your choice
5/5 Samson
7 Superman
10/10 Paloff press
Workout
Metcon (Time)
4 Rounds for Quality
2 min cardio of choice
10/10 jumping lunges
:30 DBL KB Front Rack hold
8/8 KB Side Chops
-Rest :30 sec between rounds-
20 min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Male Clients
1
Austin
Jordan
5:30 PM CrossFit
18:08
44 lb KB Front Rack Hold
Female Clients
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