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Components

Deadlift

Metcon

Metcon

Metcon

Settings

Workout

AUG 26, 2021

BARBELL

BAR: Deadlift (1-1-1-1-1, work to a heavy set or a new 1 rep max)

Deadlift

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Odd object swings, 45/35/25#
Sit ups | RX+ Any combination of T2B & GHD Sit ups

Heels must remain in contact w/ the floor the entire range of motion.

WOD

WOD: Metcon (Time)

5 Rounds /
21 WBS
15 Push-ups
9 Ground to overhead, 135/95 | 115/75#

KIKR

KIKR: Metcon (Calories)

Tabata bike, 10-20

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 26, 2021

Male Clients

1

Keith
Green

5:30 PM CrossFit

1 x 1 @ 415 lbs

2

Rusty
Hageny

5:30 AM CrossFit

1 x 1 @ 405 lbs

3

Chris
McAbery

6:30 PM CrossFit

1 x 1 @ 385 lbs

4

Jason
Flick

4:30 PM Open Gym

1 x 1 @ 375 lbs

Could’ve done more if it wasn’t so heavy

5

Jay
Webster

9:00 AM CrossFit

1 x 1 @ 365 lbs

5

Johnny
Whisman

5:30 AM CrossFit

1 x 1 @ 365 lbs

Had more left

5

Tony
Hampton

6:30 PM CrossFit

1 x 1 @ 365 lbs

6

Andrew
Austin

12:00 PM Open Gym

1 x 1 @ 320 lbs

7

Adam
Bulleigh

5:30 AM CrossFit

1 x 1 @ 315 lbs

7

Curtis
Hackler

5:30 AM CrossFit

1 x 1 @ 315 lbs

7

Daniel
Baker

5:30 AM CrossFit

1 x 1 @ 315 lbs

8

Tony
Sterk

5:30 PM CrossFit

1 x 1 @ 285 lbs

9

Brian
C. Schexn ...

4:30 PM Open Gym

1 x 1 @ 275 lbs

Failed @ 285

Female Clients

1

Dainelle
Herl

5:30 PM CrossFit

1 x 1 @ 265 lbs

2

Deidre
Schexnayder

4:30 PM Open Gym

1 x 1 @ 255 lbs

3

Candy
Wickham

9:00 AM CrossFit

1 x 1 @ 215 lbs

4

Christina
Hageny

9:00 AM CrossFit

1 x 1 @ 205 lbs

5

Billie
Johnson

6:30 PM CrossFit

1 x 1 @ 200 lbs

5

Christine
Goscha

5:30 PM CrossFit

1 x 1 @ 200 lbs

5

Clare
Ppool

5:30 PM CrossFit

1 x 1 @ 200 lbs

ugly tho -.-

5

Rebecca
Judd

6:30 PM CrossFit

1 x 1 @ 200 lbs

6

Daniela
Mendes

9:00 AM CrossFit

1 x 1 @ 195 lbs

Failed @ 200

7

Jana
Graham

5:30 AM CrossFit

1 x 1 @ 185 lbs

Whoop whoop!!!

8

Lindsey
Rovenstine

6:30 PM CrossFit

1 x 1 @ 175 lbs

8

Sammy
Epperson

9:00 AM CrossFit

1 x 1 @ 175 lbs

10lb PR baby!

9

Rayleigh
Rowell

6:30 PM CrossFit

5 x 1 @ 155 lbs

9

Laura
Clark

5:30 AM CrossFit

1 x 1 @ 155 lbs

ugh

9

Nicole
Whisman

9:00 AM CrossFit

1 x 1 @ 155 lbs

yay

10

Brandi
Veit

9:00 AM CrossFit

1 x 1 @ 95 lbs

11

Sabrina
Hay

4:30 PM Open Gym

1 x 1 @ 85 lbs