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Components
Tabata Mamba
Back Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
08/26/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
08/26/2021
"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it. In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us. Don’t wait to be chosen… instead choose. Decisions = Destiny.
Tabata Mamba (AMRAP - Reps)
5 Rounds:
:20 sec on
:10 sec rest
Double Unders
Ab Mat Sit Ups (MRx:25/15, Rx:35/25, Rx+:45/35)
Supermans
Flutter kicks
Push ups (MRx: knees, Rx:Toes, Rx+: 25/15 plate)
M&M's ( MRx: 10lb wall ball, Rx: 14/12, Rx+ 20/14)
Back Squat (10-10-8-8-6-6)
Back Squat
All Sets Based on 1RM Back Squat
Set 1-2: 10 @ 60%
Set 3-4: 8 @ 65%
Set 5-6: 6 @ 70%
Rest 2:00 in between sets.
Set are unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Male Clients
1
3
Pete
12:15 PM CrossFit
792 Reps
2
Bryan
Dunbar
6:00 AM CrossFit
428 Reps
3
John
O'Keefe
3:30 PM CrossFit
753 Reps
4
John
Hays
9:30 AM CrossFit
641 Reps
MRx
5
Jeremy
Landrum
6:00 PM CrossFit
600 Reps
6
Ryan
Lambert
6:00 PM CrossFit
520 Reps
7
Matthew
Emmons
7:15 AM CrossFit
814 Reps
singles, GHD
8
Chris
Losacco
6:00 PM CrossFit
762 Reps
All Rx singles
9
Xavi
Gomez
4:45 PM CrossFit
687 Reps
10
Gil
Gomez
4:45 PM CrossFit
640 Reps
Rx singles
11
Jeffrey
Scheire
12:15 PM CrossFit
518 Reps
12
Doug
Davis
12:15 PM CrossFit
467 Reps
MRx
13
Jim
Anderson
4:45 PM CrossFit
460 Reps
modified Rx
14
Mark
Richardson
9:30 AM CrossFit
356 Reps
singles, 10 wb
15
Rob
Bush
6:00 AM CrossFit
353 Reps
16
Zach
Newland
12:15 PM CrossFit
0 Reps
finished!!!
Female Clients
1
Ruthann
Christensen
12:15 PM CrossFit
843 Reps
MRx
2
Angie
O'Keefe
4:45 PM CrossFit
709 Reps
3
Ann
Archinal
3:30 PM CrossFit
560 Reps
MRx
4
Jordan
Dunbar
12:15 PM CrossFit
551 Reps
5
Brooke
Bemis
12:15 PM CrossFit
493 Reps
6
Vicki
Spicer
7:15 AM CrossFit
807 Reps
7
kathy
long
8:30 AM Crossfit
751 Reps
8
Heather
O’Leary
8:30 AM Crossfit
741 Reps
MRX, singles
9
Annie
Dougherty
12:15 PM CrossFit
719 Reps
All Rx except singles
10
Katie
Seelhoff
7:15 AM CrossFit
671 Reps
Rx weights, singles
11
Sarah
Willoughby
4:45 PM CrossFit
670 Reps
All Rx singles
12
Dana
Bossert
8:30 AM Crossfit
661 Reps
13
Allison
Marti
8:30 AM Crossfit
646 Reps
MRX
14
Peri
Vogl
3:30 PM CrossFit
643 Reps
15
Tina
Chen
7:15 AM CrossFit
593 Reps
16
Kathy
Griffiths
8:30 AM Crossfit
540 Reps
MRx, singles
17
Carmen
Doyle
7:15 AM CrossFit
486 Reps
MRX, singles
18
Alex
Hawley
6:00 AM CrossFit
426 Reps
19
Ashleigh
Young
12:15 PM CrossFit
366 Reps
Mrx
20
Casey
Bush
6:00 AM CrossFit
353 Reps
MRX
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