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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Carribeano & the Godfather - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Carribeano & the Godfather
Strength
Bench Press (5X5 climbing)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
150m run (one way traffic) (15 reps)
9 S2OH 75/55
7 HPC
5 FS
3 DL
1 bear complex
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Whiteboard:
Thursday, August 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 300 lbs
2
nick
davis
5PM WOD
1 x 5 @ 205 lbs
3
Caleb
Dudley
5PM WOD
1 x 5 @ 185 lbs
3
Matt
McFadden
12PM WOD
1 x 5 @ 185 lbs
4
Halie
Donuts
12PM WOD
1 x 5 @ 170 lbs
5
Stephen
Dooley
12PM WOD
1 x 5 @ 165 lbs
6
Marcus
Snell
12PM WOD
1 x 5 @ 130 lbs
6
Nicole
Dailey
12PM WOD
1 x 5 @ 130 lbs
7
Nikki
Barbell
5PM WOD
1 x 5 @ 120 lbs
8
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 115 lbs
8
Steph
Staten
12PM WOD
1 x 5 @ 115 lbs
9
Hailey
Mallendick
12PM WOD
1 x 5 @ 105 lbs
9
Stacey
Ice
12PM WOD
1 x 5 @ 105 lbs
thanks steph
10
Ali
Clement
6:15 PM WOD
1 x 5 @ 95 lbs
got 100# for 3
11
Rita
Ivan
12PM WOD
1 x 5 @ 70 lbs
55#, 65, 70, 65, 65
12
Anthony
Pappas
6:15 PM WOD
1 x 5 @ 55 lbs
12
Lanissa
Pappas
6:15 PM WOD
1 x 5 @ 55 lbs
13
Shannon
Northrup
6:15 PM WOD
3 x 3 @ 75 lbs
13
Mickey
MetCon
12PM WOD
1 x 3 @ 225 lbs
sling shot, 5@195lbs
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