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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB CrossFit 082621
Metcon (AMRAP - Reps)
Tactical Thursday
20min ladder
5-10-15-20-25-30-35….
DB single arm S2OH 50/35 (each arm)
DB Lunges 50/35 (each leg)
KB SDHP
Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Male Clients
1
Nick
Veach
7:00 PM
352 Reps
Finished at 2 lunges in round of 25
2
Oliver
Marroquin
8:00 AM
336 Reps
3
Nikolaos
Georgakopoulos
12:00 PM
30 Reps
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
450 Reps
5
Derek
Spak
5:00 PM MB Conditioning
5 Reps
Female Clients
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