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Metcon

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Workout

08/26/2021

Weightlifting

Deadlift (12 Minutes to Establish 1 Rep Max!)

Deadlift

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps
1:00 Max Distance Row
1:00 Max Wall Balls (20/14, 10'/9')
1:00 Max Box Jump Overs (24/20)
1:00 Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 26, 2021

Male Clients

1

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 1 @ 455 lbs

2

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 405 lbs

3

jonathan
day

CrossFit: 8:30 AM

1 x 1 @ 385 lbs

4

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 360 lbs

5

Kyle
McGavock

Open Gym

1 x 1 @ 335 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 335 lbs

6

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 330 lbs

7

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 325 lbs

8

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 310 lbs

9

Shawn
Rice

CrossFit: 5:30 AM

1 x 1 @ 300 lbs

10

Matt
Brake

CrossFit: 6:00 PM

1 x 1 @ 275 lbs

11

Raine Corado
l

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

12

Jeremy
Nix

CrossFit: 8:30 AM

5 x 3 @ 135 lbs

12

Jacob
Young

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

13

Jack
Davis

CrossFit: 4:30 PM

1 x 1 @ 0 lbs

worked on form

Female Clients

1

Makayla
Simmons

CrossFit: 8:30 AM

1 x 1 @ 300 lbs

2

Amanda
West

CrossFit: 4:30 PM

1 x 1 @ 205 lbs

2

jesica
rice

CrossFit: 5:30 AM

1 x 1 @ 205 lbs

3

Ariel
hernandez

CrossFit: 4:30 PM

1 x 1 @ 195 lbs

4

Hanna
Young

CrossFit: 4:30 PM

6 x 10 @ 85 lbs

5

Dana
Forehand

CrossFit: 5:30 AM

1 x 1 @ 45 lbs