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Components

Metcon

Settings

Workout

Thursday

Metcon

A: Metcon (Time)

Rx = 1 mile run

Rx+ = 2 mile run

Metcon

B: Metcon (Time)

Rx =
for time:
10 - 20 - 30 - 40
back rack lunges (95/65)
5 - 10 - 15 - 20
pull-ups

Rx+ =
for time:
10 - 20 - 30 - 40
back rack lunges (135/95)
5 - 10 - 15 - 20
c2b pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 26, 2021

Male Clients

Anthony
Vorachak

Open Gym