Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 082620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
OUTDOOR (8:30 AM)
ZOOM ONLINE (8:30 AM)
OUTDOOR (5:30 PM)
ZOOM ONLINE (5:30 PM)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Wednesday 082620
Warm-Up
[GENERAL]
3 Rounds:
:30 Push-Up to Inchworm
:30 Spider-Man Lunges
:30 Air Squats
:30 Sampson Lunges
:30 Jumping Jacks
:30 KB Deadlifts
[MOBILITY]
:45 Calf Stretching /SIDE
1 Min. Downward/Upward Dog
Conditioning
1 Round:
200m Run
5 Kettlebell Swings
5 Over-and-Back KB Hops
Metcon (Time)
"Kettlebell Kelly"
5 Rounds:
400m Run
30 Kettlebell Swings
30 Over-and-Back KB Hops
* Lay the KB on it's side when jumping.
[SCALING]
RUN: 2 Min. Jog in home, 200m Run, 500m Row, 1,000m Bike.
REPS: Modify to 20/20.
KETTLEBELL SWINGS: Russian Swings, DB American or Russian Swings, DB or KB Deadlifts.
HOPS: 60 Line Hops, 30 Jumping Jacks.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2020
Male Clients
1
Mike
McCulloch
OUTDOOR (8:30 AM)
19:09
53# KB. Only broke the 4th set of kb's 20/10
2
Jason
Kirby
HOME WOD (Log Scores Only...
22:00
45#KB
3
Private
OUTDOOR (5:30 PM)
26:25
4
Josh
Heller
OUTDOOR (8:30 AM)
24:12
45# kb
5
Chris
Williams
ZOOM ONLINE (8:30 AM)
30:22
35
Female Clients
1
Emily
McCarthy🏃🏻♀️
HOME WOD (Log Scores Only...
19:24
2
Diana
Rivera
ZOOM ONLINE (8:30 AM)
33:13
Kb:35
3
Jennifer
Paperman
HOME WOD (Log Scores Only...
18:14
5 rounds: 200m, 30 goblet squats (15#), 30 jumping jacks
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
19:38
400m run 25# kB american Hop over line - no kb
5
Christina
Pierotti
OUTDOOR (8:30 AM)
21:56
30# kb
6
Teresa
Dobson
HOME WOD (Log Scores Only...
22:50
400m row, #25 kB American, 60 lone hops
7
Private
HOME WOD (Log Scores Only...
23:45
8
Alisa
Cianfarani
OUTDOOR (5:30 PM)
24:15
400m, 30KB@22#, 30 hops over line
9
Mary
Pat Van Etten
OUTDOOR (5:30 PM)
24:52
RX except 26#
Loading...
Powered By Wodify