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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stretch Reflex - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stretch Reflex
Strength
Sumo Deadlift (6 minutes on the clock to find daily 3RM)
Sumo Deadlift
WOD
Metcon (AMRAP - Reps)
Amrap 20
2x25’ OH lunge 50/35 (10 reps)
10 BJ 24/20
10 burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 425 lbs
2
Jerry
Fairchild
615PM WOD
1 x 3 @ 365 lbs
3
Kaleb
Figy
5PM WOD
1 x 3 @ 335 lbs
4
nick
davis
5PM WOD
1 x 3 @ 295 lbs
4
Zachary
Righter
5PM WOD
1 x 3 @ 295 lbs
5
Terrence
Ward
6AM WOD
1 x 3 @ 285 lbs
6
Nicole
Dailey
615PM WOD
1 x 3 @ 250 lbs
7
Nikki
Barbell
5PM WOD
1 x 3 @ 245 lbs
8
Caleb
Dudley
5PM WOD
1 x 3 @ 225 lbs
8
Gladney
Jason
6AM WOD
1 x 3 @ 225 lbs
get wider toes out.
9
Brianna
Dailey
5PM WOD
1 x 3 @ 195 lbs
9
Jacob
McConnell
5PM WOD
1 x 3 @ 195 lbs
9
Melissa
Bieniek
5PM WOD
1 x 3 @ 195 lbs
that's good for today folks!
10
Stacey
Ice
6AM WOD
1 x 3 @ 185 lbs
11
Easton
Gladney
615PM WOD
1 x 3 @ 175 lbs
12
Madeline
Shearman
6AM WOD
1 x 3 @ 165 lbs
13
Erin
Konopacke
615PM WOD
1 x 3 @ 160 lbs
14
Sarah
Godie
5PM WOD
1 x 3 @ 155 lbs
15
Karason
Gladney
6AM WOD
1 x 3 @ 135 lbs
15
Marcus
Snell
615PM WOD
1 x 3 @ 135 lbs
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