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Components
Annie
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/26/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
08/26/2020
Workout of the Day
Pick your poison! Break up into partners and count for each other.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2020
Male Clients
1
Anirban
Pal
CrossFit: 5:30 AM
11:40
Christi judged
2
Kevin
Korinek
CrossFit: 5:30 AM
17:00
17 min cut-off. DNF. 50 & 40 set only. Seth judged. Struggle bus.
3
Riley
Alford
CrossFit: 6:00 PM
7:06
singles
4
Brock
Birkenfeld
CrossFit: 5:30 AM
8:53
singles, Meg judged
5
Bill
Johnson
CrossFit: 6:00 PM
11:41
singles
6
Trevor
Fleeman
CrossFit: 4:30 PM
12:02
singles
Female Clients
1
Dana
Forehand
CrossFit: 4:30 PM
8:36
first 50 unbroken!!!
2
Meg
Brown
CrossFit: 5:30 AM
8:49
Emily judged
3
Emily
Hunt
CrossFit: 5:30 AM
9:12
Meg judged
4
Megan
Birkenfeld
CrossFit: 5:30 AM
16:44
Brock judged.
5
kelsey
ward
CrossFit: 6:00 PM
8:10
singles - new standard
6
Melissa
McClellan
CrossFit: 5:30 AM
8:57
crunches (post surgery), Erin Judged
7
Christi
Reasner
CrossFit: 5:30 AM
10:37
singles, Pal judged
8
Erin
Haarmann
CrossFit: 5:30 AM
12:54
singles, Melissa Judged
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