Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, August 26, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Wednesday, August 26, 2020
Metcon (Time)
"Kelly Rowland"
For Time: (30 min cut off)
50/35 Calorie Row
3 Rounds of "Kelly"
50/35 Calorie Row
1 Round of "Kelly":
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24"/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2020
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
23:40
2
Dustin
Durbin
CrossFit 9:15am
26:30
3
Jackson
Chesser
CrossFit 6:00am
29:05
50 cal bike
Female Clients
1
Alicia
Harrison
CrossFit: 5:45 PM
29:02
20rep box jump
Loading...
Powered By Wodify