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Components

Helen

1-Mile Run

Settings

Workout

Wednesday

Warm-up

AMRAP x 3 MINUTES
:20 Butt Kicks
10 Scap Push Ups
10 Alt. High Skips

Into…

EMOM x 8 MINUTES
MIN 1 - 10 KB Deadlift + 10 Sumo Deadlifts
MIN 2 - 12 Scap Pull-up + 5 Kip Swings

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run

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Whiteboard:

Wednesday, August 26, 2020

Male Clients

1

Gabriel
Fernandez

6:00AM GYM CLASS

8:49

2

Carlos
Olivares

5:30PM GYM CLASS

10:00

3

David
Lozano

6:45PM GYM CLASS

11:21

3

Orlando
Flores

12:00 PM GYM CLASS

11:21

4

Manuel
Villanueva

12:00 PM GYM CLASS

14:26

5

Aaron
Rodriguez

7:30AM GYM CLASS

15:00

-1 Round

6

Omar
Viveros

6:45PM GYM CLASS

13:20

7

Felipe
Mota

6:45PM GYM CLASS

14:01

8

Ismael
Casanova

6:00AM GYM CLASS

14:30

9

isaac
hostos

5:30PM GYM CLASS

0:00

Finished one round and a half

Female Clients

1

Ramon
Ferreira

6:00AM GYM CLASS

9:12

2

Eliana
Castro

6:45PM GYM CLASS

12:29

Pull ups 5/4/3

3

Karol
Costa

5:30PM GYM CLASS

12:50

Slow on run. UB KB, 12/12/7-5 PUs

4

Virginia
Khlaid

5:30PM GYM CLASS

13:40

5

Laurent
Fereira

5:30PM GYM CLASS

13:45

Tired!!

6

Magdelin
Goitia

6:45PM GYM CLASS

14:08

7

Nathalya
Briceno

6:45PM GYM CLASS

14:54

8

Ariel
Castellano

7:30AM GYM CLASS

14:38

KB 26# Jumping Pull Ups

9

barbara
gil

5:30PM GYM CLASS

15:00

KB #35 Jumping pull ups

9

Daniela
Medina

6:45PM GYM CLASS

15:00

Missed 12 pull ups

9

Maeve
Jackson

7:30AM GYM CLASS

15:00

Completed 2 rounds

10

ANISA
LOZANO

5:30PM GYM CLASS

16:30

3 rounds

11

Jennifer
Alvarado

5:30PM GYM CLASS

0:00

11

Kristal
Perez

6:45PM GYM CLASS

0:00

25 lb