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Location
(All)
Grandi 101
Program
Date
Workout
26.08.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.08.2020
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
10 Slow and controlled Bird Dog (keep spine neutral the whole time) + 4 No TNG Deadlift @ca. 80% 1RM
B. AMRAP 12 min @80% effort
10 Alt Box Step-ups @medium weight
8-10 Box HSPU
10 Slow and controlled Dead Bug
10 American Swings @ca. 24/16kg
Þrek101
Metcon (No Measure)
A. Alt Intervals, 4 min on : 1 min off x 5 sets
A1. 10/8 Cal AirBike + 12 American Swings @ca. 24/16kg
A2. 30 Run in place jump rope + 6 Balance Sprawls
A3. 10/8 Cal Row + 12 Alt Reverse lunges @medium weight
A4. 1 Run around the house + 10/10 SlamBall Side throw to wall @ca. 15/10kg
A5. 10 Box Jumps + 8-10 Box HSPU
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Whiteboard:
Wednesday, 26, August 2020
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