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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 082619
Metcon (No Measure)
400m Run
Then…
3rds
3 Star Lunges
5 Inchworms to push ups
8 Box Step ups
10 Bike ups on Rower
3Rds of Each Section before Rotating
3min: 1min
30 Cal Row
10 Burpees over Rower
Max WB
20 Cal AB
10 DB Snatches
Max Lunges
200m Run
10 BJO
Max Sit-Ups
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Whiteboard:
Monday, August 26, 2019
Male Clients
Female Clients
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