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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190826 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (15/35)
Workout
190826
Weightlifting
Back Rack Lunge (10-10-10)
Back Rack Lunge
Barbell Back Rack Lunge*
Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
20 Slam Balls 40/20
40 Slam Ball Lunges*
20 TTB
*Bear hug hold with ball.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
1 x 10 @ 275 lbs
1
Richard
Andrews
7:00 PM CrossFit
1 x 10 @ 275 lbs
2
Tommy
Padron
6:00 PM CrossFit
1 x 10 @ 235 lbs
3
Achille
Javois
12:00 PM Noon CrossFit
1 x 10 @ 225 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 205 lbs
5
Thanh
Le
7:00 PM CrossFit
1 x 10 @ 185 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 175 lbs
6
Justin
Rodriguez
7:00 PM CrossFit
1 x 10 @ 175 lbs
7
Private
6:00 PM CrossFit
1 x 10 @ 165 lbs
7
Willie
Vera
6:00 PM CrossFit
1 x 10 @ 165 lbs
8
Paul
Hargrave
7:00 PM CrossFit
1 x 10 @ 155 lbs
9
Fermin
Rivas
4:00 PM CrossFit
1 x 10 @ 145 lbs
9
German
Reyes
7:00 PM CrossFit
1 x 10 @ 145 lbs
10
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 135 lbs
10
Robert
Wells
5:00 AM CrossFit
1 x 10 @ 135 lbs
Female Clients
1
Crissy
Autry
5:00 AM CrossFit
1 x 10 @ 165 lbs
1
Shannon
Mudd
5:00 AM CrossFit
1 x 10 @ 165 lbs
2
Precious
Dominguez
7:00 PM CrossFit
1 x 10 @ 155 lbs
3
JuJu
Ardoin
4:00 PM CrossFit
1 x 10 @ 145 lbs
4
Ale
Sandoval
7:00 PM CrossFit
1 x 10 @ 135 lbs
4
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 10 @ 135 lbs
4
Katy
Andrews
5:00 PM CrossFit
1 x 10 @ 135 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 10 @ 125 lbs
5
Bri
Pineda
6:00 PM CrossFit
1 x 10 @ 125 lbs
5
Brittany
Poland
9:00 AM CrossFit
1 x 10 @ 125 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 125 lbs
1x9 135
5
Kasi
Bevel
6:00 PM CrossFit
1 x 10 @ 125 lbs
6
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 10 @ 120 lbs
7
Geri
Niess
12:00 PM Noon CrossFit
1 x 10 @ 115 lbs
7
Jasmine
Alfred
7:00 PM CrossFit
1 x 10 @ 115 lbs
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 10 @ 115 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 10 @ 105 lbs
8
Chrissa
teel
12:00 PM Noon CrossFit
1 x 10 @ 105 lbs
8
Jamie
Sutton
6:00 PM CrossFit
1 x 10 @ 105 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 105 lbs
9
Jennifer
Vera
6:00 PM CrossFit
1 x 10 @ 100 lbs
10
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 95 lbs
75, 85, 95
10
Elisa
Ramos
9:00 AM CrossFit
1 x 10 @ 95 lbs
10
Stacey
Hall
9:00 AM CrossFit
1 x 10 @ 95 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 10 @ 90 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 85 lbs
85
12
Danielle
Kellermann
5:00 PM CrossFit
1 x 10 @ 85 lbs
12
Gaby
Llamas
5:00 PM CrossFit
1 x 10 @ 85 lbs
12
Karen
Tallant
5:00 PM CrossFit
1 x 10 @ 85 lbs
13
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 80 lbs
65-75-80
13
kelly
mooney
9:00 AM CrossFit
1 x 10 @ 80 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
1 x 10 @ 75 lbs
15
Taylor
Matchett
6:00 AM CrossFit
1 x 10 @ 70 lbs
3x10 : 55 - 65 - 70 #’s
16
Samantha
Weber
6:00 PM CrossFit
1 x 10 @ 65 lbs
17
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 55 lbs
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