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Components
Stamina Squating
Sucker Punch
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/26/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (32/25)
Workout
8/26/19
Weightlifting
Stamina Squating
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
72% of 3-Rep Max Back Squat
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats
Metcon
Sucker Punch (Time)
21-18-15-12-9:
KBS (24/16kg)
Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
6 x 1 @ 225 lbs
1
Jeff
Peck
8:30AM CrossFit Class
6 x 1 @ 225 lbs
2
Derrick
Ledford
5:30 PM CrossFit
6 x 1 @ 205 lbs
2
Ryan
Snitker
4:00 PM CrossFit
6 x 1 @ 205 lbs
3
Eli
Joy
5:30 PM CrossFit
6 x 1 @ 195 lbs
3
Stephen
Kent
5:30 PM CrossFit
6 x 1 @ 195 lbs
4
Private
5:30 AM CrossFit
6 x 1 @ 185 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
6 x 1 @ 175 lbs
6
Darius
Nouri
8:30AM CrossFit Class
6 x 1 @ 155 lbs
6
Hap
Clayton
8:30AM CrossFit Class
6 x 1 @ 155 lbs
6
Jason
Leach
12:00 PM CrossFit
6 x 1 @ 155 lbs
7
Bob
Swadley
8:30AM CrossFit Class
6 x 1 @ 135 lbs
7
Brad
Topper
5:30 PM CrossFit
6 x 1 @ 135 lbs
7
Brent
Miller
8:30AM CrossFit Class
6 x 1 @ 135 lbs
7
Danny
Eckard
6:30 AM CrossFit
6 x 1 @ 135 lbs
7
Eric
Olinger
12:00 PM CrossFit
6 x 1 @ 135 lbs
7
Jay
Parkhurst
6:30 PM CrossFit
6 x 1 @ 135 lbs
7
Jim
Tuttle
6:30 AM CrossFit
6 x 1 @ 135 lbs
7
Kenny
Hastings
9:30 AM CrossFit
6 x 1 @ 135 lbs
7
King
of Verdict ...
12:00 PM CrossFit
6 x 1 @ 135 lbs
7
Mike
Alfred
9:30 AM CrossFit
6 x 1 @ 135 lbs
7
Paul
Rafferty
5:30 AM CrossFit
6 x 1 @ 135 lbs
7
Scotty
In Route
8:30AM CrossFit Class
6 x 1 @ 135 lbs
8
Al
Moody
5:30 AM CrossFit
6 x 1 @ 125 lbs
8
Ken
Buckstad
5:30 AM CrossFit
6 x 1 @ 125 lbs
9
Noah
Pinto
5:30 PM CrossFit
6 x 1 @ 115 lbs
9
Willie
Dann
8:30AM CrossFit Class
6 x 1 @ 115 lbs
10
Bernard
Tripp
6:30 AM CrossFit
6 x 1 @ 95 lbs
11
Lanny
Natoli
5:30 PM CrossFit
6 x 1 @ 75 lbs
PR
12
Aron
Gibson
4:00 PM CrossFit
6 x 1 @ 65 lbs
13
Ben
Mustian
4:00 PM CrossFit
6 x 1 @ 35 lbs
14
Brandon
Hedrick
5:30 AM CrossFit
4 x 1 @ 275 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
6 x 1 @ 155 lbs
2
Cambell
Vander Haar
5:30 PM CrossFit
6 x 1 @ 140 lbs
:P
3
Alyson
Knight
5:30 PM CrossFit
6 x 1 @ 135 lbs
3
Jill
Olinger
12:00 PM CrossFit
6 x 1 @ 135 lbs
3
Katie
Tuttle
4:00 PM CrossFit
6 x 1 @ 135 lbs
3
Teeter
Miller
5:30 PM CrossFit
6 x 1 @ 135 lbs
4
Erin
Schneider
4:00 PM CrossFit
6 x 1 @ 125 lbs
5
Emma
Mason
4:00 PM CrossFit
6 x 1 @ 115 lbs
failed 125#
6
Jennifer
Eckard
9:30 AM CrossFit
6 x 1 @ 105 lbs
7
Amy
Plonk
4:00 PM CrossFit
6 x 1 @ 100 lbs
7
JULIA
SILVA
5:30 PM CrossFit
6 x 1 @ 100 lbs
8
Cindy
Orr
8:30AM CrossFit Class
6 x 1 @ 85 lbs
8
Emily
Wagner
4:00 PM CrossFit
6 x 1 @ 85 lbs
8
Jenn
Warcola
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Miranda
Morales
8:30AM CrossFit Class
6 x 1 @ 85 lbs
8
Rebecca
Karner
12:00 PM CrossFit
6 x 1 @ 85 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
6 x 1 @ 77 lbs
10
Jacki
Collins
12:00 PM CrossFit
6 x 1 @ 65 lbs
10
Mary
Rafferty
5:30 AM CrossFit
6 x 1 @ 65 lbs
10
Rhonda
Halford
5:30 AM CrossFit
6 x 1 @ 65 lbs
10
Shannon
Fichter
5:30 AM CrossFit
6 x 1 @ 65 lbs
11
Jessica
Kincaid
4:00 PM CrossFit
6 x 1 @ 55 lbs
11
Mindy
Serencsa
4:00 PM CrossFit
6 x 1 @ 55 lbs
12
Cindy
Mustian
4:00 PM CrossFit
6 x 1 @ 35 lbs
3 front; 6 back @35 lb
13
Eva
Lachapelle
4:00 PM CrossFit
6 x 1 @ 25 lbs
20 lbs for the first 2 rounds, 25 lbs for the rest.
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