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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Make lemonade - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Make lemonade
Squat
Front Squat (3x3 at 96% of 3RM)
Front Squat
WOD
Metcon (Time)
20-16-12-8-4
Burpee box jumps 24/20
Toes to bar
RX+ please do 4 BMU after each round
Time cap 12
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Whiteboard:
Monday, August 26, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
3 x 3 @ 315 lbs
2
Tyson
Stoll
6 PM WOD
3 x 3 @ 295 lbs
3
Jim
Sutphin
6:00 AM WOD
3 x 3 @ 275 lbs
Just to get the legs moving
4
Eric
Wilbert
6 PM WOD
3 x 3 @ 255 lbs
4
GREGORY
SEMONIN
5 PM WOD
3 x 3 @ 255 lbs
5
Kaleb
Figy
5 PM WOD
3 x 3 @ 240 lbs
5
Malcolm
Hollingsworth
5 PM WOD
3 x 3 @ 240 lbs
6
Mickey
MetCon
5 PM WOD
3 x 3 @ 238.14 lbs
7
Black
Steve
6 PM WOD
3 x 3 @ 225 lbs
7
Cincere
Flowers
6:00 AM WOD
3 x 3 @ 225 lbs
7
Eric
Krogman
6 PM WOD
3 x 3 @ 225 lbs
8
Adam
Motycka
6 PM WOD
3 x 3 @ 210 lbs
9
Halie
Donuts
5 PM WOD
3 x 3 @ 205 lbs
10
Gladney
Jason
6:00 AM WOD
3 x 3 @ 165 lbs
11
Nicole
Dailey
6:00 AM WOD
3 x 3 @ 150 lbs
11
Nikki
Barbell
5 PM WOD
3 x 3 @ 150 lbs
11
Steph
Staten
6 PM WOD
3 x 3 @ 150 lbs
12
Jenna
Rondeau
5 PM WOD
3 x 3 @ 115 lbs
13
RUTH
Rusch
6:00 AM WOD
3 x 3 @ 65 lbs
14
Charlie
Krueger
6 PM WOD
3 x 1 @ 165 lbs
14
Brandon
Beefcake
6 PM WOD
1 x 3 @ 240 lbs
14
julie
crawford
5 PM WOD
1 x 3 @ 85 lbs
14
mike
deviney
5 PM WOD
1 x 3 @ 215 lbs
14
Syed
Husaini
5 PM WOD
1 x 3 @ 105 lbs
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