Whiteboard: 
Monday, August 26, 2019
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
19:45
2
Papi
Aka Teddy
4pm CrossFit
20:01
3
Olivier
Derei
7pm CrossFit
21:53
4
Ryan
Goderre
5pm CrossFit
23:27
Brutal
5
Adam
Gelfand
12pm CrossFit
16:27
6
AJ!
Isabelo
6am CrossFit
16:39
7
Private
 
6am CrossFit
19:54
8
Andrés
Herrera
4pm CrossFit
20:25
9
Michael
Liu
6pm CrossFit
21:30
10
Jason
Jarrells
5pm CrossFit
21:55
Churro was my witness, Brenna...
11
Mike
Tighe
4pm CrossFit
21:56
Strict PU's
12
Jaimeson
Pollen
6pm CrossFit
22:00
finishing last 400
12
Keith
Homco
5pm CrossFit
22:00
1 lap short of completing
12
Robby
Tabellija
12pm CrossFit
22:00
13
Brad
Damon
6am CrossFit
22:14
14
Bill
Curci
5pm CrossFit
23:00
Actual finish time - was on last 200 when 22 min cap hit...
15
Chad
Baker
12pm CrossFit
18:15
Metcon (Time) 400m Run 21 Cleans 21 Pull-ups 400m Run 15 DB Thrus...
16
Ryan
Holcombe
5pm CrossFit
18:44
135lb PC, 30lb DB thrusters
17
Ron
Singer
6pm CrossFit
20:06
135
18
Kevin
Gelfand
6am CrossFit
20:12
Did 95 on squat cleans
19
Eric
Otero
5pm CrossFit
20:20
115# sqt clean, 30# DB thruster
20
Thien
Nguyen
5pm CrossFit
20:45
21
S.W
SHIM
12pm CrossFit
20:55
:(
22
Julian
Haddad
7pm CrossFit
22:00
95lb for squat clean did not finish last set of 9 squat cleans, 9...
22
Lenny
T
7pm CrossFit
22:00
135 lb 30lb 1 of 9 pu complete biatches
22
Zachary
Schuessler
12pm CrossFit
22:00
DNF last 400 run
23
Private
 
4pm CrossFit
22:02
23
Tyler
Eickmann
8am CrossFit
22:02
95lbs squat clean 30# db x2 db thruster thin blue band pull-ups
24
Chris
Christian
6am CrossFit
22:11
115lbs 35DBs
25
Marcus
Alexander
7am CrossFit
22:12
26
Steven
Bui
4pm CrossFit
22:32
75 lb clean, 25 lb DBs
Female Clients
1
Heather
Spears
12pm CrossFit
27:05
Actual finish~6 sqcl at 22:00 tc Slug a lug on the run
2
Lindsey
Hempy
6am CrossFit
19:21
3
ashley
green
6pm CrossFit
20:11
4
Laura
Ringgold
12pm CrossFit
20:30
5
Maria
Mercado
6pm CrossFit
22:14
6
Heather
Dunn
5pm CrossFit
22:50
7
Private
 
4pm CrossFit
17:08
8
Gretchen
Otero
5pm CrossFit
18:19
25# thruster and 65# cleans
9
Kelly
Hill
6am CrossFit
18:45
sub sqt clns w/ front sqts@105lbs
10
Jaclyn
Morbitzer
8am CrossFit
19:35
rx cleans, banded pullups, 15lb db thrust
11
Patti
Gerckens
8am CrossFit
19:47
12
Wifey
(aka Chris ...
4pm CrossFit
20:44
75lb
13
Maxine
Sy
6am CrossFit
20:52
65#
14
April
Hernandez
8am CrossFit
21:00
Halfway through 9 SC
15
kasey
stark
5pm CrossFit
21:40
85 lb, 20lb, all kipping
16
Brenna
Jarrells
12pm CrossFit
21:56
65# hang power clean, banded pu
17
Vienna
Kaiser
8am CrossFit
21:57
65lb front squats, 400 m row, 15 db thrusters
18
Janis
Green
7am CrossFit
21:59
65# sc, 20# db, banded pu, row
19
Allison
Hart
4pm CrossFit
22:00
Didn’t finish last lap
19
Eva
Tan
6am CrossFit
22:00
DNF, last 400m run, 85#
19
Melissa
Gomez
7pm CrossFit
22:00
unfinished:400m row/ 85# clean/PU (blu-blk)/ 25# Thrusters
19
Patrisha
Wilson
6am CrossFit
22:00
20
Ruth
Rittermann
7am CrossFit
22:01
20 db, 85 lb sq. cl.
21
Lisa
Gift
5pm CrossFit
22:02
25# thruster, #85 squat
22
Genesis
Dejesus
6pm CrossFit
22:13
95 squat cleans
23
Camille
Chamberlen
8am CrossFit
22:14
rx barbell and pu 25lb thruster
24
Laura
Vielmo
7pm CrossFit
0:00
15 min bike warmup (slow, mobility training) 350m ski 1/2 SQ, ben...
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