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Components
Metcon
Run up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Crossfit 082619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
Mb Crossfit 082619
Metcon (AMRAP - Reps)
Thruster
8min EMOM
7-10 reps @ 95/65lbs
Run up (AMRAP - Rounds and Reps)
14min amrap
20 Bar Hopping Burpees
15 Power Snatches 95/65
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
80 Reps
Bad idea
1
bryant
wright
6:00 AM
80 Reps
1
Damian
Narvaez
12:00 PM
80 Reps
2
Emmanuel
Carrillo
12:00 PM
77 Reps
3
David
Santana
6:00 AM
76 Reps
4
Cameron
Ivory
6:00 AM
66 Reps
5
Axel
Juan
8:00 PM
64 Reps
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
48 Reps
7
Bryan
Duran
6:00 AM
38 Reps
8
Mark
Agrusti
12:00 PM
70 Reps
65 lb
Female Clients
1
Private
8:00 AM
42 Reps
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